ianbag13045's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
16 hrs
This is some of my exercise.
Following: ianbag13045's own diet.

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ianbag13045's Food Diary

11 January 2013

Fat: 54.67g | Prot: 84.87g | Carb: 212.97g.   Breakfast:  Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms). Lunch:  97% Fat Free Cooked Ham, Clementines, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread. Dinner:  Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Strawberry Triple Thick Shake (16 oz). Snacks/Other:  Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar.