kennethw50's Exercise Diary

Time spent Cals
24 hrs 1810
Sleep/Rest 24 hrs 1810
8 hrs
16 hrs
This is some of my exercise.
Following: kennethw50's own diet.

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kennethw50's Food Diary

11 January 2013

Fat: 53.76g | Prot: 55.81g | Carb: 190.95g.   Breakfast:  Southern Butter Pecan Coffee Creamer, Sausage Biscuits. Lunch:  progresso light, Saltines Crackers. Dinner:  Tostada with Beans and Cheese. Snacks/Other:  Light Fat Free Sour Cream & Onion Potato Crisps, peanut, apple, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Venison/Deer Jerky.