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btmagician13's Exercise Diary, 11 January 2013

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 date:

Total Calories: 2401kcal
This is some of my exercise.
Following: btmagician13's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1344kcal
  Sleeping 8 hours 624kcal
  Swimming (fast) 30 minutes 433kcal


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btmagician13's Food Diary

11 January 2013

Fat: 57.64g | Prot: 63.10g | Carb: 299.57g.   Breakfast: Brown Sugar, French Vanilla Coffee Creamer, Milk (Nonfat) , Oatmeal, Sliced Almonds. Lunch: Iced Tea, Seared Ahi Tuna Wasabi Salad. Dinner: California Rolls, Dark Chocolate Frozen Yogurt, Light Beer, Rum. Snacks/Other: Red Delicious Apples, Roasted Unsalted Cashew Nuts.
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