btmagician13's Exercise Diary

Time spent Cals
24 hrs 2401
Activity & Exercise 30 mins 433
30 mins
433
Sleep/Rest 23 hrs, 30 mins 1968
8 hrs
624
Resting
15 hrs, 30 mins
1344
This is some of my exercise.
Following: btmagician13's own diet.

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btmagician13's Food Diary

11 January 2013

Fat: 57.64g | Prot: 63.10g | Carb: 299.57g.   Breakfast:  Brown Sugar, French Vanilla Coffee Creamer, Milk (Nonfat) , Oatmeal, Sliced Almonds. Lunch:  Iced Tea, Seared Ahi Tuna Wasabi Salad. Dinner:  California Rolls, Dark Chocolate Frozen Yogurt, Light Beer, Rum. Snacks/Other:  Red Delicious Apples, Roasted Unsalted Cashew Nuts.