progowski27's Exercise Diary

Time spent Cals
24 hrs 3288
Activity & Exercise 12 hrs, 50 mins 2296
6 hrs, 30 mins
916
2 hrs, 20 mins
723
2 hrs
376
1 hr
150
1 hr
131
Sleep/Rest 11 hrs, 10 mins 992
6 hrs
507
Resting
5 hrs, 10 mins
485
This is some of my exercise.
Following: progowski27's own diet.

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progowski27's Food Diary

11 January 2013

Fat: 104.58g | Prot: 59.27g | Carb: 237.68g.   Breakfast:  Instant Oatmeal - Cinnamon & Spice, V-Fusion Pomegranate Blueberry. Lunch:  America's Favorite Franks, Frankfurter or Hot Dog with Chili on Bun, Hot Dog Buns. Dinner:  Buffalo Chicken Sandwich, French Fries. Snacks/Other:  Crunchy Granola Bars - Apple Crisp, Fruit Snacks Mixed Fruit.