eg730's Exercise Diary

Time spent Cals
24 hrs 2229
Activity & Exercise 55 mins 410
20 mins
163
15 mins
122
15 mins
71
5 mins
54
Sleep/Rest 23 hrs, 5 mins 1819
8 hrs
588
Resting
15 hrs, 5 mins
1231
This is some of my exercise.
Following: eg730's own diet.

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eg730's Food Diary

11 January 2013

Fat: 52.45g | Prot: 77.84g | Carb: 244.73g.   Breakfast:  100% Pure Maple Syrup, Coffee (Brewed From Grounds) , Egg, Gluten & Dairy Free Homestyle Pancakes. Lunch:  Chicken Vegetable Noodle Soup. Dinner:  Light Vanilla Creme Protein Shake. Snacks/Other:  All Natural Creamy Almond Butter, Apples, Cinnamon , Clementines, Creamy Chocolate Frostings, Honey Apple Butter, Nonfat Plain Greek Yogurt.