womey's Exercise Diary

Time spent Cals
24 hrs 2105
Activity & Exercise 1 hr, 7 mins 606
1 hr, 7 mins
Sleep/Rest 22 hrs, 53 mins 1499
8 hrs
14 hrs, 53 mins
This is some of my exercise.
Following: YadaYadaYada.

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womey's Food Diary

11 January 2013

Fat: 42.26g | Prot: 74.20g | Carb: 351.34g.   Breakfast:  MarkCoffeeNoMSG, Stevia, Almond Milk Unsweetened Silk, Diamond of California Walnuts, Tart Cherry Concentrate Juice, Solgar Calcium Magnesium Citrate, Vitamin D3, Arthritis Triple Stack, Extend Core Multivitamin, Culturelle Probiotic. Lunch:  Ezekiel Bread, Trader Joe's Garlic Hummus Dip. Dinner:  Trader Joe's 10 Minute Bulgur Wheat, Trader Joe's Healthy 8 Chopped Veggies, Meds, Ezekiel Sprout Bread, Trader Joe's Garlic Hummus Dip, Victoria Beer, Pero Peppers. Snacks/Other:  Norwegian Cod Liver Oil Carlson.