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slewis0729's Exercise Diary

Time spent Cals
24 hrs 3205
Activity & Exercise 1 hr, 38 mins 986
1 hr
254
26 mins
610
12 mins
122
Sleep/Rest 22 hrs, 22 mins 2219
5 hrs
457
Resting
17 hrs, 22 mins
1762
This is some of my exercise.
Following: slewis0729's own diet.

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slewis0729's Food Diary

11 January 2013

Fat: 40.04g | Prot: 71.60g | Carb: 125.98g.   Breakfast:  Rehab Green Tea + Energy, Rehab Green Tea + Energy. Lunch:  Monster Rehab, Monster Rehab. Dinner:  Coke Zero (Can), Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Homemade Style Pizza Sauce, Homemade Style Pizza Sauce, Italian Five Cheese, Italian Five Cheese, Pizza Crust Dough, Pizza Crust Dough. Snacks/Other:  Coke Zero (Can), honey bunches of oats fruit blends, ROTOLA, Skim or Nonfat Milk (Calcium Fortified), String Cheese with 2% Milk.
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