ryandrake2000's Exercise Diary

Time spent Cals
24 hrs 6164
Activity & Exercise 13 hrs, 45 mins 4872
4 hrs
1071
4 hrs
1767
3 hrs
602
2 hrs
428
45 mins
1004
Sleep/Rest 10 hrs, 15 mins 1292
6 hrs
723
Resting
4 hrs, 15 mins
569
This is some of my exercise.
Following: ryandrake2000's own diet.

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ryandrake2000's Food Diary

11 January 2013

Fat: 102.68g | Prot: 90.17g | Carb: 183.24g.   Breakfast:  Orange Juice, Yoplait Smoothies Made With Greek Yogurt. Lunch:  Ham or Pork Salad, Light Chicken & Dumpling Soup. Dinner:  Beef Tamales, Cooked Corn (Canned), Feta Cheese, French Style Cut Green Beans, Fresh Spinach Leaves, Greek Kalamata Olives, Green Olives, Pickled Mushrooms. Snacks/Other:  Diet Mountain Dew (Can), Red Carpet Red Velvet Cake Ice Cream, Water.