Rudi711's Exercise Diary

Time spent Cals
24 hrs 2911
Sleep/Rest 24 hrs 2911
8 hrs
903
Resting
16 hrs
2008
This is some of my exercise.
Following: Rudi711's own diet.

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Rudi711's Food Diary

11 January 2013

Fat: 120.22g | Prot: 152.42g | Carb: 126.97g.   Breakfast:  Milch 1% Fett, Gekochtes Ei, Kaffee, Stevia Tabs, Haferflocken. Lunch:  Vollkornbrot, Schweinebraten (Nur mager gegessen), Blumenkohl, Frischkäse, Butter, Puten-Rahm-Gulasch. Dinner:  Mandel. Snacks/Other:  Bratwurst.