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Community > Members > Kitchy > Diet Calendar > 11 January 2013

Kitchy's Exercise Diary, 11 January 2013

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 date:

Total Calories: 6561kcal
This is some of my exercise.
Following: Kitchy's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 2343kcal
  Sleeping 8 hours 1205kcal
  Swimming (fast) 1 hour 1674kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 1339kcal


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Kitchy's Food Diary

11 January 2013

Fat: 20.51g | Prot: 19.25g | Carb: 40.94g.   Breakfast: 0 Calorie Sweetener, Coffee, Cream (Half & Half) , DDSmart Egg White Veggie Flatbread Sandwich.
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