Kitchy's Exercise Diary

Time spent Cals
24 hrs 6561
Activity & Exercise 2 hrs 3013
1 hr
1674
1 hr
1339
Sleep/Rest 22 hrs 3548
8 hrs
1205
Resting
14 hrs
2343
This is some of my exercise.
Following: Kitchy's own diet.

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Kitchy's Food Diary

11 January 2013

Fat: 20.51g | Prot: 19.25g | Carb: 40.94g.   Breakfast:  0 Calorie Sweetener, Coffee, Cream (Half & Half) , DDSmart Egg White Veggie Flatbread Sandwich.