Register  |  Sign In

TJackWagon's Exercise Diary

Time spent Cals
24 hrs 2161
Activity & Exercise 5 hrs 641
4 hrs
506
1 hr
135
Sleep/Rest 19 hrs 1520
10 hrs
760
Resting
9 hrs
760
This is some of my exercise.
Following: TJackWagon's own diet.

About the Exercise Diary

Other Related Links

Members


TJackWagon's Food Diary

11 January 2013

Fat: 108.00g | Prot: 120.13g | Carb: 348.07g.   Breakfast:  Blackberries, Irish Style Steel Cut Oats, Organic Greek Yogurt Plain. Lunch:  100% Whey Protein - Chocolate, Classic Italian (Small), Cola Slurpee, Krinkle Cut Lightly Salted Potato Chips, Mexican Coke. Dinner:  Chunky Bean with Ham Soup (Canned), Clementines, Lettuce Salad with Assorted Vegetables, Wild Alaskan Halibut, Yogurt Dressing - Honey Mustard. Snacks/Other:  Almonds, Chocolate Cake (with Chocolate Frosting), Chocolate Fudge, French Onion Dip, Krinkle Cut Lightly Salted Potato Chips, Organic Low Fat Milk 1%, Organic Newman-O's Chocolate Filled Chocolate Cookies.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.