TJackWagon's Exercise Diary

Time spent Cals
24 hrs 2161
Activity & Exercise 5 hrs 641
4 hrs
1 hr
Sleep/Rest 19 hrs 1520
10 hrs
9 hrs
This is some of my exercise.
Following: TJackWagon's own diet.

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TJackWagon's Food Diary

11 January 2013

Fat: 108.00g | Prot: 120.13g | Carb: 348.07g.   Breakfast:  Organic Greek Yogurt Plain, Blackberries, Irish Style Steel Cut Oats. Lunch:  Classic Italian (Small), Mexican Coke, Krinkle Cut Lightly Salted Potato Chips, Cola Slurpee, 100% Whey Protein - Chocolate. Dinner:  Lettuce Salad with Assorted Vegetables, Yogurt Dressing - Honey Mustard, Clementines, Chunky Bean with Ham Soup (Canned), Wild Alaskan Halibut. Snacks/Other:  Chocolate Cake (with Chocolate Frosting), French Onion Dip, Krinkle Cut Lightly Salted Potato Chips, Chocolate Fudge, Organic Newman-O's Chocolate Filled Chocolate Cookies, Organic Low Fat Milk 1%, Almonds.