TJackWagon's Exercise Diary

Time spent Cals
24 hrs 2161
Activity & Exercise 5 hrs 641
4 hrs
1 hr
Sleep/Rest 19 hrs 1520
10 hrs
9 hrs
This is some of my exercise.
Following: TJackWagon's own diet.

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TJackWagon's Food Diary

11 January 2013

Fat: 108.00g | Prot: 120.13g | Carb: 348.07g.   Breakfast:  Blackberries, Irish Style Steel Cut Oats, Organic Greek Yogurt Plain. Lunch:  100% Whey Protein - Chocolate, Classic Italian (Small), Cola Slurpee, Krinkle Cut Lightly Salted Potato Chips, Mexican Coke. Dinner:  Chunky Bean with Ham Soup (Canned), Clementines, Lettuce Salad with Assorted Vegetables, Wild Alaskan Halibut, Yogurt Dressing - Honey Mustard. Snacks/Other:  Almonds, Chocolate Cake (with Chocolate Frosting), Chocolate Fudge, French Onion Dip, Krinkle Cut Lightly Salted Potato Chips, Organic Low Fat Milk 1%, Organic Newman-O's Chocolate Filled Chocolate Cookies.