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Community > Members > Charles37 > Diet Calendar > 11 January 2013

Charles37's Exercise Diary, 11 January 2013

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 date:

Total Calories: 2708kcal
This is some of my exercise.
Following: Charles37's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1493kcal
  Sleeping 8 hours 717kcal
  Badminton 1 hour 498kcal


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Charles37's Food Diary

11 January 2013

Fat: 93.69g | Prot: 68.13g | Carb: 164.80g.   Breakfast: Almond Milk, Banana, Chex Apple Cinnamon, Fully Cooked Bacon, Pomegranate juice cocktail, zero sugar added. Lunch: Hickory Smoked Spiral Sliced Ham. Dinner: Chili Cheese Fries, Original Chili Cheese Dog on a Standard Bun.
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