Charles37's Exercise Diary

Time spent Cals
24 hrs 2708
Activity & Exercise 1 hr 498
1 hr
498
Sleep/Rest 23 hrs 2210
8 hrs
717
Resting
15 hrs
1493
This is some of my exercise.
Following: Charles37's own diet.

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Charles37's Food Diary

11 January 2013

Fat: 93.69g | Prot: 68.13g | Carb: 164.80g.   Breakfast:  Fully Cooked Bacon, Almond Milk, Chex Apple Cinnamon, Pomegranate juice cocktail, zero sugar added, Banana. Lunch:  Hickory Smoked Spiral Sliced Ham. Dinner:  Original Chili Cheese Dog on a Standard Bun, Chili Cheese Fries.