Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1813
Activity & Exercise 16 hrs 1372
16 hrs
Sleep/Rest 8 hrs 441
8 hrs
0 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Nightshade03's Food Diary

11 January 2013

Fat: 111.38g | Prot: 143.67g | Carb: 55.07g.   Breakfast:  bella rosa asiago, butter, classico pesto, Coffee, egg, fat free land o lakes half and half, mauna loa macadamia, oscar mayer turkey bacon. Lunch:  bella rosa asiago, cains sugar free relish, garden salad, hellman's mayo, hormel bacon bits, smithfield cooked ham, starkist chunk lite tuna in water, wellsley farms sunflower seeds. Dinner:  bella rosa asiago, broccoli, butter, diamond sliced almonds, garden salad, newman's own lite honey mustard, Real Bacon Bits 50% Less Fat, tyson grilled and ready, wellsley farms sunflower seeds. Snacks/Other:  97% Fat Free Cooked Ham, diamond sliced almonds, garden salad, grapes, hormel bacon bits, Light String Cheese, sargento reduced fat mozzarella, tyson grilled and ready, wellsley farms swiss.