Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1813
Activity & Exercise 16 hrs 1372
16 hrs
Sleep/Rest 8 hrs 441
8 hrs
0 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Nightshade03's Food Diary

11 January 2013

Fat: 111.38g | Prot: 143.67g | Carb: 55.07g.   Breakfast:  egg, Coffee, fat free land o lakes half and half, bella rosa asiago, oscar mayer turkey bacon, butter, classico pesto, mauna loa macadamia. Lunch:  garden salad, hellman's mayo, starkist chunk lite tuna in water, smithfield cooked ham, wellsley farms sunflower seeds, bella rosa asiago, cains sugar free relish, hormel bacon bits. Dinner:  bella rosa asiago, broccoli, garden salad, Real Bacon Bits 50% Less Fat, wellsley farms sunflower seeds, newman's own lite honey mustard, butter, tyson grilled and ready, diamond sliced almonds. Snacks/Other:  grapes, wellsley farms swiss, sargento reduced fat mozzarella, garden salad, diamond sliced almonds, hormel bacon bits, Light String Cheese, 97% Fat Free Cooked Ham, tyson grilled and ready.