bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2162
Activity & Exercise 1 hr 294
1 hr
Sleep/Rest 23 hrs 1868
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

11 January 2013

Fat: 65.35g | Prot: 93.00g | Carb: 33.50g.   Breakfast:  Advantage granola. Lunch:  Blackberries, Large Curd Cottage Cheese, Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk, benefiber. Dinner:  Buffalo Wild Wings Traditional. Snacks/Other:  Diet Mountain Dew (Can), Water, Fish Oil Omega 3, Calcium, Atkins chocolate hazelnut.