Cpenso's Exercise Diary

Time spent Cals
24 hrs 2989
Activity & Exercise 9 hrs, 15 mins 1919
7 hrs
796
1 hr
607
45 mins
455
30 mins
61
Sleep/Rest 14 hrs, 45 mins 1070
6 hrs, 30 mins
444
Resting
8 hrs, 15 mins
626
This is some of my exercise.
Following: Cpenso's own diet.

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Cpenso's Food Diary

10 January 2013

Fat: 19.81g | Prot: 77.77g | Carb: 237.67g.   Breakfast:  Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch:  Cos or Romaine Lettuce , Dark Chocolate Calcium Supplement, Double Fiber Wheat Bread, Gourmet Lite Breast of Turkey, Spicy Brown Mustard, Vegetable Classics French Onion Soup. Dinner:  Broccoli , Cooked Winter Squash, Granulated Splenda, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other:  Clementines , Clif Bar - White Chocolate Macadamia Nut, Meringue Cookies 100 calorie pack, Chocolate.