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Cpenso's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2987kcal
This is some of my exercise.
Following: Cpenso's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 15 minutes 626kcal
  Desk Work 7 hours 796kcal
  Sleeping 6 hours and 30 minutes 444kcal
  Tennis 1 hour 607kcal
  Exercise machine (moderate) 45 minutes 455kcal
  Driving 30 minutes 61kcal


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Cpenso's Food Diary

10 January 2013

Fat: 19.81g | Prot: 77.77g | Carb: 237.67g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Cos or Romaine Lettuce , Dark Chocolate Calcium Supplement, Double Fiber Wheat Bread, Gourmet Lite Breast of Turkey, Spicy Brown Mustard, Vegetable Classics French Onion Soup. Dinner: Broccoli , Cooked Winter Squash, Granulated Splenda, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Clementines , Clif Bar - White Chocolate Macadamia Nut, Meringue Cookies 100 calorie pack, Chocolate.
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