Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1672
Activity & Exercise 50 mins 169
30 mins
84
20 mins
85
Sleep/Rest 23 hrs, 10 mins 1503
8 hrs
484
Resting
15 hrs, 10 mins
1019
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

10 January 2013

Fat: 50.01g | Prot: 63.65g | Carb: 31.54g.   Breakfast:  Egg, Sami's Bakery low carb 7 grain cinnamon raisin bread, Butter. Lunch:  Chicken (Skin Not Eaten), Caesar Dressing, Lettuce, Parmesan Cheese (Shredded). Dinner:  trout, shrimp, crab, hollandaise sauce, Asparagus, broccoli. Snacks/Other:  Russell Stover sugar free Pecan Delight, sugar free chocolate covered peanuts, Banana Nut Muffin (prepared).