Register or Sign In
   
   
Community > Members > Mary Carpenter > Diet Calendar > 10 January 2013

Mary Carpenter's Exercise Diary, 10 January 2013

Mary Carpenter's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1671kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1019kcal
  Sleeping 8 hours 484kcal
  Stretching (yoga) 30 minutes 84kcal
  Walking (exercise) - 3.5/mph 20 minutes 85kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


Mary Carpenter's Food Diary

10 January 2013

Fat: 50.01g | Prot: 63.65g | Carb: 31.54g.   Breakfast: Butter, Egg, Sami's Bakery low carb 7 grain cinnamon raisin bread. Lunch: Caesar Dressing, Chicken (Skin Not Eaten), Lettuce, Parmesan Cheese (Shredded). Dinner: Asparagus, broccoli, crab, hollandaise sauce, shrimp, trout. Snacks/Other: Banana Nut Muffin (prepared), Russell Stover sugar free Pecan Delight, sugar free chocolate covered peanuts.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.