hilbilygal's Exercise Diary

Time spent Cals
24 hrs 1855
Activity & Exercise 8 hrs, 50 mins 893
7 hrs
698
1 hr, 50 mins
195
Sleep/Rest 15 hrs, 10 mins 962
7 hrs
419
Resting
8 hrs, 10 mins
543
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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hilbilygal's Food Diary

10 January 2013

Fat: 192.71g | Prot: 186.38g | Carb: 157.70g.   Breakfast:  Light Cream, tea, Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Nectresse Monk Fruit sweetener. Lunch:  Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate. Dinner:  roasted chicken breast, boneless hot wings, buffalo chicken salad. Snacks/Other:  Fiber Capsules, Organic Flaxseed Oil, light beer.