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teachinmomma123's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2156kcal
This is some of my exercise.
Following: teachinmomma123's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1195kcal
  Sleeping 8 hours 571kcal
  Dance (fast step, aerobic) 45 minutes 357kcal
  Stretching (yoga) 10 minutes 33kcal


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teachinmomma123's Journal

10 January 2013

Did 2 workouts. http://youtu.be/TIJU3XHjpdE and http://youtu.be/EJc6fTMO1g0
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teachinmomma123's Food Diary

10 January 2013

Fat: 49.98g | Prot: 50.55g | Carb: 249.36g.   Breakfast: bacon, hillshire farm cheddar smokies, pancake, special k protein shake vanilla, syrup, water. Lunch: cauliflower, cheese great value, chicken express sweet tea, healthy choice country breaded chicken, Hidden Valley Ranch Dressing, ken's steakhouse lite caesar dressing, lettuce, quaker oats 5 minute oats, shredded carrots. Dinner: Belvita blueberry breakfast biscuits, cran-grape ocean spray juice, fried potatoes, grapefruit, orange juice kroger, special K protein shake chocolate, water, whataburger ketchup. Snacks/Other: CVS calcium chews, One A Day VitaCraves multivitamin gummies.
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