teachinmomma123's Exercise Diary

Time spent Cals
24 hrs 2156
Activity & Exercise 55 mins 390
45 mins
357
10 mins
33
Sleep/Rest 23 hrs, 5 mins 1766
8 hrs
571
Resting
15 hrs, 5 mins
1195
This is some of my exercise.
Following: teachinmomma123's own diet.

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teachinmomma123's Journal

10 January 2013

Did 2 workouts. http://youtu.be/TIJU3XHjpdE and http://youtu.be/EJc6fTMO1g0
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teachinmomma123's Food Diary

10 January 2013

Fat: 49.98g | Prot: 50.55g | Carb: 249.36g.   Breakfast:  bacon, hillshire farm cheddar smokies, pancake, special k protein shake vanilla, syrup, water. Lunch:  cauliflower, cheese great value, chicken express sweet tea, healthy choice country breaded chicken, Hidden Valley Ranch Dressing, ken's steakhouse lite caesar dressing, lettuce, quaker oats 5 minute oats, shredded carrots. Dinner:  Belvita blueberry breakfast biscuits, cran-grape ocean spray juice, fried potatoes, grapefruit, orange juice kroger, special K protein shake chocolate, water, whataburger ketchup. Snacks/Other:  CVS calcium chews, One A Day VitaCraves multivitamin gummies.