rug4w4's Exercise Diary

Time spent Cals
24 hrs 2288
Activity & Exercise 1 hr 349
1 hr
Sleep/Rest 23 hrs 1939
8 hrs
15 hrs
This is some of my exercise.
Following: rug4w4's own diet.

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rug4w4's Food Diary

10 January 2013

Fat: 39.50g | Prot: 64.00g | Carb: 246.00g.   Breakfast:  Plain Bagel, French Vanilla Liquid Coffee Creamer, coffee. keurig. coconut mocha. Lunch:  Culinary Collection Chicken Carbonara, Muller Greek Corner w/Carmelized almonds, Coco-Cola Classic (12 oz). Dinner:  Angel Hair Pasta, Marinara Hearty Traditional Sauce, Texas Toast - Garlic, Smoked Flavored Provolone Cheese Slices, Original Citrus.