Kesse379's Exercise Diary

Time spent Cals
24 hrs 2067
Activity & Exercise 14 hrs, 10 mins 1446
7 hrs
722
5 hrs
481
2 hrs
220
10 mins
23
Sleep/Rest 9 hrs, 50 mins 621
8 hrs
495
Resting
1 hr, 50 mins
126
This is all of my exercise.
Following: Kesse379's own diet.

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Kesse379's Food Diary

10 January 2013

Fat: 42.11g | Prot: 90.03g | Carb: 195.33g.   Breakfast:  effi, 7 granen, koffie. Lunch:  stokbrood, kippenwit, augurk, preisoep, room, cola zero. Dinner:  volkoren, volkoren, gerookte zalm, Mousse de Canard Au Porto, Kipfilet, wortels, kapper.