mervinpearce's Exercise Diary

Time spent Cals
24 hrs 3071
Activity & Exercise 1 hr, 1 min 928
45 mins
580
16 mins
348
Sleep/Rest 22 hrs, 59 mins 2143
8 hrs
696
Resting
14 hrs, 59 mins
1447
This is some of my exercise.
Following: mervinpearce's own diet.

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mervinpearce's Food Diary

10 January 2013

Fat: 24.74g | Prot: 87.94g | Carb: 47.23g.   Breakfast:  Egg White, Oats, Plain Yoghurt. Lunch:  Diet Fuel Ultralean, Pickled Fish. Dinner:  Minced Chicken.