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ArneMueller's Exercise Diary

Time spent Cals
24 hrs 2892
Activity & Exercise 12 hrs, 30 mins 1855
8 hrs
1153
3 hrs
404
1 hr
221
30 mins
77
Sleep/Rest 11 hrs, 30 mins 1037
7 hrs
605
Resting
4 hrs, 30 mins
432
This is some of my exercise.
Following: ArneMueller's own diet.

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ArneMueller's Food Diary

10 January 2013

Fat: 60.52g | Prot: 74.62g | Carb: 293.47g.   Breakfast:  Brötchen, Gekochtes Ei, Gouda, Kaffee-Pot mit Kondensmilch. Lunch:  Döner Kebab. Dinner:  Pils (Korrekt). Snacks/Other:  Boneau (Apfel; 1,5L), Magnesium 250Mg Typ Cranberry.
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