bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2124
Activity & Exercise 1 hr, 22 mins 287
1 hr, 22 mins
Sleep/Rest 22 hrs, 38 mins 1837
8 hrs
14 hrs, 38 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

10 January 2013

Fat: 67.42g | Prot: 96.89g | Carb: 84.14g.   Breakfast:  Advantage Cinnamon. Lunch:  Organic Sugar Free Coconut Milk, Carb Solutions Chocolate shake mix. Dinner:  Shrimp, romaine, Feta, parmesan cheese, Cucumber (with Peel), Spinach, Sun Dried Tomatoes, Pepperoncini, Olive Oil, Garlic, Cherry Tomato, Dreamfields, Cardini's Greek, apple, Kemps cottage cheese. Snacks/Other:  Kemps Cottage Cheese, Blackberries, Day Break Peanut Butter Fudge Crisp Bar, Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can), Sensible Portions.