bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2124
Activity & Exercise 1 hr, 22 mins 287
1 hr, 22 mins
Sleep/Rest 22 hrs, 38 mins 1837
8 hrs
14 hrs, 38 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

10 January 2013

Fat: 67.42g | Prot: 96.89g | Carb: 84.14g.   Breakfast:  Advantage Cinnamon. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  apple, Cardini's Greek, Cherry Tomato, Cucumber (with Peel), Dreamfields, Feta, Garlic, Kemps cottage cheese, Olive Oil, parmesan cheese, Pepperoncini, romaine, Shrimp, Spinach, Sun Dried Tomatoes. Snacks/Other:  Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Kemps Cottage Cheese, Sensible Portions, Water.