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bankgirl1's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2124kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 38 minutes 1231kcal
  Sleeping 8 hours 606kcal
  Stretching (yoga) 1 hour and 22 minutes 287kcal


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bankgirl1's Food Diary

10 January 2013

Fat: 67.42g | Prot: 96.89g | Carb: 84.14g.   Breakfast: Advantage Cinnamon. Lunch: Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner: apple, Cardini's Greek, Cherry Tomato, Cucumber (with Peel), Dreamfields, Feta, Garlic, Kemps cottage cheese, Olive Oil, parmesan cheese, Pepperoncini, romaine, Shrimp, Spinach, Sun Dried Tomatoes. Snacks/Other: Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Kemps Cottage Cheese, Sensible Portions, Water.
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