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Community > Members > ribtickler > Diet Calendar > 09 January 2013

ribtickler's Exercise Diary, 09 January 2013

ribtickler's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3210kcal
This is some of my exercise. Following: ribtickler's own diet.

Activity & Exercise	Time spent	Burned
Resting	14 hours and 30 minutes	1381kcal
Sleeping	8 hours	686kcal
Squash or Handball	1 hour and 30 minutes	1143kcal

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ribtickler's Food Diary

09 January 2013

Fat: 39.96g | Prot: 46.33g | Carb: 169.36g. Breakfast: muffin, whole wheat toast with butter. Lunch: beef sub, pho ga.