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ribtickler's Exercise Diary

Time spent Cals
24 hrs 3210
Activity & Exercise 1 hr, 30 mins 1143
1 hr, 30 mins
1143
Sleep/Rest 22 hrs, 30 mins 2067
8 hrs
686
Resting
14 hrs, 30 mins
1381
This is some of my exercise.
Following: ribtickler's own diet.

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ribtickler's Food Diary

09 January 2013

Fat: 39.96g | Prot: 46.33g | Carb: 169.36g.   Breakfast:  muffin, whole wheat toast with butter. Lunch:  beef sub, pho ga.
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