dekate's Exercise Diary

Time spent Cals
24 hrs 2915
Activity & Exercise 5 hrs 890
5 hrs
890
Sleep/Rest 19 hrs 2025
8 hrs
801
Resting
11 hrs
1224
This is some of my exercise.
Following: dekate's own diet.

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dekate's Food Diary

09 January 2013

Fat: 64.51g | Prot: 70.42g | Carb: 224.78g.   Breakfast:  Baingan Bharta, Fulka Roti , Milk, Protein Plus Powder - Milk Chocolate, Toasted White Bread . Lunch:  Baingan Bharta, Fulka Roti . Dinner:  White Rice. Snacks/Other:  Potato Patty, Tea with Milk and Sugar.