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old phart's Exercise Diary, 09 January 2013
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old phart's Food Diary
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Fat: 138.79g | Prot: 78.58g | Carb: 152.61g.
Breakfast: Bacon (Cured, Microwaved, Cooked), egg, rice soup. Lunch: Coconut Meat, Coconut Milk (with Water), Cooked Mushrooms, Fried Pork Steak or Cutlet, snakehead fish, Thai Red Curry Sauce, White Rice. Dinner: Brandy, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Low Calorie Salad Dressing, red table wine. Snacks/Other: digestive cookie.
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about the exercise diary
09 January 2013