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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1609
Activity & Exercise 30 mins 84
30 mins
84
Sleep/Rest 23 hrs, 30 mins 1525
8 hrs
484
Resting
15 hrs, 30 mins
1041
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

09 January 2013

Fat: 56.31g | Prot: 56.78g | Carb: 36.73g.   Breakfast:  Hazelnuts Filberts, Low Carb Bagel, Low Carb Raspberry Spread, Peanut Butter Cookies. Lunch:  Cooked Broccoli (Fat Not Added in Cooking), Duck Meat (Roasted, Cooked). Dinner:  Asparagus, Butter, crushed tomatoes, Low Carb Baked Ricotta Custard, Smoked turkey. Snacks/Other:  Russell Stover sugar free truffle.
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