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Sarah1987January's Exercise Diary, 09 January 2013

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 date:

Total Calories: 3236kcal
This is some of my exercise.
Following: Sarah1987January's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1734kcal
  Sleeping 8 hours 819kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 682kcal


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Sarah1987January's Food Diary

09 January 2013

Fat: 77.91g | Prot: 79.63g | Carb: 203.01g.   Breakfast: keurig mocha, Sausage, Egg & Cheese Biscuit. Lunch: mayo, nature's own whitewheat, shredded mozarella, sweet peas, turkey deli meat. Dinner: Chickfila fries, Chickfila grilled chicken sandwich. Snacks/Other: chickfila ice cream cone.
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