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nicholette6 's Exercise Diary, 09 January 2013


 date:

Total Calories: 2776kcal

This is some of my exercise.
Following: nicholette6 's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 45 minutes 701kcal
  Sleeping 7 hours 453kcal
  Standing 5 hours 719kcal
  Walking (exercise) - 3.5/mph 1 hour 273kcal
  Bicycling (fast) - 15/mph 30 minutes 360kcal
  Weight Training (moderate) 30 minutes 216kcal
  Boating or Canoeing 15 minutes 54kcal


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