bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2246
Activity & Exercise 1 hr, 38 mins 432
1 hr, 3 mins
35 mins
Sleep/Rest 22 hrs, 22 mins 1814
8 hrs
14 hrs, 22 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

09 January 2013

Fat: 102.44g | Prot: 139.51g | Carb: 82.89g.   Breakfast:  High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla, Fiber Supplement. Lunch:  TGI Friday's Cobb. Dinner:  Dreamfields, Olive Oil, Shrimp, Pepperoncini, Sun Dried Tomatoes, Garlic, parmesan cheese, Cherry Tomato, Spinach, Cucumber (with Peel), avacado, romaine, Cardini's Greek, Feta. Snacks/Other:  Diet Mountain Dew (Can), Water, Fish Oil Omega 3, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Blackberries, Kemps Cottage Cheese, Blue Diamond Lime Almonds.