bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2246
Activity & Exercise 1 hr, 38 mins 432
1 hr, 3 mins
35 mins
Sleep/Rest 22 hrs, 22 mins 1814
8 hrs
14 hrs, 22 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

09 January 2013

Fat: 102.44g | Prot: 139.51g | Carb: 82.89g.   Breakfast:  Fiber Supplement, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  TGI Friday's Cobb. Dinner:  avacado, Cardini's Greek, Cherry Tomato, Cucumber (with Peel), Dreamfields, Feta, Garlic, Olive Oil, parmesan cheese, Pepperoncini, romaine, Shrimp, Spinach, Sun Dried Tomatoes. Snacks/Other:  Blackberries, Blue Diamond Lime Almonds, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Kemps Cottage Cheese, Water.