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Wopstar's Exercise Diary

Time spent Cals
24 hrs 2475
Activity & Exercise 12 hrs 1573
9 hrs, 30 mins
1147
1 hr
161
1 hr
201
30 mins
64
Sleep/Rest 12 hrs 902
8 hrs
580
Resting
4 hrs
322
This is some of my exercise.
Following: Wopstar's own diet.

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Wopstar's Journal

08 January 2013

7 am
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Wopstar's Food Diary

08 January 2013

Fat: 42.42g | Prot: 113.45g | Carb: 243.82g.   Breakfast:  Coffee, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Original Fat Free Powder Coffee Creamer, Sugar, Water. Lunch:  Coffee, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Pep-O-Mint Mints, Sugar. Dinner:  Bread Stuffing, Candy Cane Kisses, Chicken Breast, Garlic & Olive Oil Vermicelli, Milk Chocolate Candies.
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