Wopstar's Exercise Diary

Time spent Cals
24 hrs 2475
Activity & Exercise 12 hrs 1573
9 hrs, 30 mins
1147
1 hr
161
1 hr
201
30 mins
64
Sleep/Rest 12 hrs 902
8 hrs
580
Resting
4 hrs
322
This is some of my exercise.
Following: Wopstar's own diet.

About the Exercise Diary

Other Related Links

Members


Wopstar's Journal

08 January 2013

7 am
view full journal

Wopstar's Food Diary

08 January 2013

Fat: 42.42g | Prot: 113.45g | Carb: 243.82g.   Breakfast:  Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch:  Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer, Pep-O-Mint Mints. Dinner:  Milk Chocolate Candies, Candy Cane Kisses, Garlic & Olive Oil Vermicelli, Chicken Breast, Bread Stuffing.