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Mary Carpenter's Exercise Diary, 08 January 2013

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 date:

Total Calories: 1608kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1041kcal
  Sleeping 8 hours 484kcal
  Stretching (yoga) 30 minutes 84kcal


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Mary Carpenter's Food Diary

08 January 2013

Fat: 52.21g | Prot: 74.54g | Carb: 25.75g.   Breakfast: Natural Almond Butter - Classic, Slim Trim Lavash. Lunch: Bacon, Blue Cheese, Blue Cheese Dressing, Chicken (Skin Not Eaten), Guacamole, Lettuce, Tomatoes. Dinner: Butter, Egg, Gin, Ready-to-Eat Corned Beef (Canned), Red Cabbage. Snacks/Other: Peanut Butter.
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