Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1609
Activity & Exercise 30 mins 84
30 mins
84
Sleep/Rest 23 hrs, 30 mins 1525
8 hrs
484
Resting
15 hrs, 30 mins
1041
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

08 January 2013

Fat: 52.21g | Prot: 74.54g | Carb: 25.75g.   Breakfast:  Slim Trim Lavash, Natural Almond Butter - Classic. Lunch:  Chicken (Skin Not Eaten), Tomatoes, Bacon, Blue Cheese, Blue Cheese Dressing, Guacamole, Lettuce. Dinner:  Red Cabbage, Butter, Ready-to-Eat Corned Beef (Canned), Egg, Gin. Snacks/Other:  Peanut Butter.