RoundIsAShape's Exercise Diary

Time spent Cals
24 hrs 3943
Activity & Exercise 20 mins 268
20 mins
Sleep/Rest 23 hrs, 40 mins 3675
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: Choose To Lose.

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RoundIsAShape's Food Diary

08 January 2013

Fat: 39.44g | Prot: 187.30g | Carb: 316.33g.   Breakfast:  Fat Free Skim Milk Kemps, Kellogs Raisin Bran. Lunch:  Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner:  Raisin Bran , Fat Free Skim Milk, Jalapeno Stuffed Olives. Snacks/Other:  Fat Free Skim Milk, Almond Breeze Original, Gold Standard 100% Whey - Chocolate Mint, Hickory Smoked Turkey Breast, Swiss Cheese Slices, Leaf Lettuce, Kraft Light May with Olive Oil, La Banderita Low Carb Soft Taco.