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tammylynn1977's Exercise Diary, 08 January 2013

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 date:

Total Calories: 2703kcal
This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 11 hours and 20 minutes 972kcal
  Sleeping 8 hours 618kcal
  Desk Work 2 hours 257kcal
  Driving 1 hour 137kcal
  Walking (exercise) - 3.5/mph 1 hour 326kcal
  Running (jogging) - 5/mph 25 minutes 286kcal
  Walking (brisk) - 4/mph 15 minutes 107kcal


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tammylynn1977's Journal

08 January 2013

tomorrow wt in and measurement today so maybe I have lost some. Just wish I had some support at home, the old man here think he know everything that is ...
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tammylynn1977's Food Diary

08 January 2013

Fat: 61.44g | Prot: 88.42g | Carb: 47.10g.   Breakfast: almond milk, Broccoli & Three Cheese Sauce, cheese, coffee, egg, Part Skim Mozzarella Cheese, Sausage Patties. Lunch: Seafood Salad. Dinner: roma tomatoe, Spicy Chicken. Snacks/Other: kisses, sprite, water.
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