ppie's Exercise Diary

Time spent Cals
24 hrs 2653
Activity & Exercise 3 hrs 773
2 hrs
466
1 hr
307
Sleep/Rest 21 hrs 1880
8 hrs
670
Resting
13 hrs
1210
This is some of my exercise.
Following: ppie's own diet.

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ppie's Food Diary

08 January 2013

Fat: 38.33g | Prot: 59.02g | Carb: 120.85g.   Breakfast:  English Muffin, Butter (Salted). Lunch:  Miracle Whip, 45 Calories & Delightful 100% Multi-Grain Bread, 40% Reduced Fat Potato Chips, MT OLV KSHR DL STRPS, Oven Roasted Turkey Breast. Dinner:  SOUTHLAND YELLOW TURNIPS, Select Roasted Yukon Gold Potatoes, Pears, Pork Loin (Tenderloin), Maple Syrup. Snacks/Other:  Table Water Crackers.