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Bobe1966's Exercise Diary

Time spent Cals
24 hrs 3448
Activity & Exercise 9 hrs, 40 mins 1783
9 hrs
1652
40 mins
131
Sleep/Rest 14 hrs, 20 mins 1665
7 hrs, 20 mins
808
Resting
7 hrs
857
This is all of my exercise.
Following: Bobe1966's own diet.

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Bobe1966's Food Diary

08 January 2013

Fat: 179.93g | Prot: 150.07g | Carb: 233.36g.   Breakfast:  Diced Ham (Water Added), Egg, Milk (2% Lowfat with Added Vitamin A), Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Sausage Gravy. Lunch:  Boneless wings, Fresh Cut Fries. Dinner:  canned potatos, dinner roll, green beans, ham. Snacks/Other:  Chocolate Coconut Chewy Bar, oatmeal cookie, twizzlers, Wonderful Almonds.
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