bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2386
Activity & Exercise 1 hr 508
1 hr
508
Sleep/Rest 23 hrs 1878
8 hrs
609
Resting
15 hrs
1269
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

08 January 2013

Fat: 100.37g | Prot: 111.04g | Carb: 79.16g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla, Chocolate Hazelnut Day Break bar. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  Pork Roast, romaine, avacado, Cucumber (with Peel), Spinach, Cherry Tomato, Hidden Valley Ranch Original, Marble Jack Cheese. Snacks/Other:  Dean Cottage Cheese, Blackberries, Water, Fish Oil Omega 3, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar, Virginia Peanuts.