BeGracious's Exercise Diary

Time spent Cals
24 hrs 2191
Activity & Exercise 1 hr, 45 mins 720
1 hr, 45 mins
Sleep/Rest 22 hrs, 15 mins 1471
8 hrs
14 hrs, 15 mins
This is some of my exercise.
Following: Fat Flush Plan, Phase 1: Fat Flush.

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BeGracious's Food Diary

07 January 2013

Fat: 47.29g | Prot: 92.84g | Carb: 99.19g.   Breakfast:  feta cheese, jalapeno peppers, kale, Large Grade A Eggs, whole milk. Lunch:  berry green, cayenne pepper, dried chia seed, Golden Flax Cold Milled Golden Flax Seed, lemon juice, Protein Powder, water, wheat germ. Dinner:  broccoli, brussel sprouts, Chicken Meat and Skin (Roasting, Roasted, Cooked), kale, red pepper. Snacks/Other:  Stringsters Low Moisture Part Skim Mozzarella Cheese, tea, tootsie pop, water, wine.