kpiunti's Exercise Diary

Time spent Cals
24 hrs 2843
Activity & Exercise 11 hrs 1643
8 hrs
1143
3 hrs
500
Sleep/Rest 13 hrs 1200
4 hrs
343
Resting
9 hrs
857
This is some of my exercise.
Following: kpiunti's own diet.

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kpiunti's Food Diary

07 January 2013

Fat: 46.45g | Prot: 79.39g | Carb: 297.01g.   Breakfast:  Light Fat Free Yogurt - Key Lime Pie, orange, breakfast essentials. Lunch:  Strawberry Gelatin Snack, Culinary Creations Garlic Chicken White Pizza, California Rolls, Cooked Carrots. Dinner:  Lean Turkey Italian Sausage, Egg Noodles (Enriched, Cooked), Red Bell Pepper, Moscato, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other:  Charlie's Lunch Kit Tuna Salad, Sea Salt Garden Veggie Chips, Slow Churned Rich & Creamy Yogurt Blends - Strawberry.