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Community > Members > kpiunti > Diet Calendar > 07 January 2013

kpiunti's Exercise Diary, 07 January 2013

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 date:

Total Calories: 2843kcal
This is some of my exercise.
Following: kpiunti's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 857kcal
  Desk Work 8 hours 1143kcal
  Sleeping 4 hours 343kcal
  Breast feeding 3 hours 500kcal


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kpiunti's Food Diary

07 January 2013

Fat: 46.45g | Prot: 79.39g | Carb: 297.01g.   Breakfast: breakfast essentials, Light Fat Free Yogurt - Key Lime Pie, orange. Lunch: California Rolls, Cooked Carrots, Culinary Creations Garlic Chicken White Pizza, Strawberry Gelatin Snack. Dinner: Egg Noodles (Enriched, Cooked), Green Snap Beans (No Salt Added, Drained Solids, Canned), Lean Turkey Italian Sausage, Moscato, Red Bell Pepper. Snacks/Other: Charlie's Lunch Kit Tuna Salad, Sea Salt Garden Veggie Chips, Slow Churned Rich & Creamy Yogurt Blends - Strawberry.
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