kpiunti's Exercise Diary

Time spent Cals
24 hrs 2843
Activity & Exercise 11 hrs 1643
8 hrs
3 hrs
Sleep/Rest 13 hrs 1200
4 hrs
9 hrs
This is some of my exercise.
Following: kpiunti's own diet.

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kpiunti's Food Diary

07 January 2013

Fat: 46.45g | Prot: 79.39g | Carb: 297.01g.   Breakfast:  breakfast essentials, Light Fat Free Yogurt - Key Lime Pie, orange. Lunch:  California Rolls, Cooked Carrots, Culinary Creations Garlic Chicken White Pizza, Strawberry Gelatin Snack. Dinner:  Egg Noodles (Enriched, Cooked), Green Snap Beans (No Salt Added, Drained Solids, Canned), Lean Turkey Italian Sausage, Moscato, Red Bell Pepper. Snacks/Other:  Charlie's Lunch Kit Tuna Salad, Sea Salt Garden Veggie Chips, Slow Churned Rich & Creamy Yogurt Blends - Strawberry.