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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 7 hrs, 18 mins 802
7 hrs
752
18 mins
50
Sleep/Rest 16 hrs, 42 mins 1068
8 hrs
484
Resting
8 hrs, 42 mins
584
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

07 January 2013

Fat: 63.72g | Prot: 56.53g | Carb: 7.20g.   Breakfast:  Bacon, Cheddar Cheese, Egg, Green Peppers, Pork Sausage Patty or Link, Sliced Ham (Regular, Approx. 11% Fat). Lunch:  Angus Beef Patty, Mushrooms, Swiss Cheese. Dinner:  Baked or Broiled Salmon, Caesar Dressing, Lettuce. Snacks/Other:  Raw Unsalted Creamy Almond Butter.
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