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Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2307
Activity & Exercise 11 hrs, 30 mins 1527
8 hrs
800
2 hrs, 30 mins
417
30 mins
110
30 mins
200
Sleep/Rest 12 hrs, 30 mins 780
8 hrs
480
Resting
4 hrs, 30 mins
300
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

07 January 2013

Fat: 24.45g | Prot: 29.73g | Carb: 40.04g.   Breakfast:  2 Hard Boiled Eggs, bm, Detox & Clense Pills, mio, Vitamins and Meds, water. Lunch:  meatloaf, Zuchinni, Peas, Onions, Mushrooms, Bell Peppers. Dinner:  bm, Detox & Clense Pills, Equal, green tea. Snacks/Other:  Lemon.
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