Sarah1987January's Exercise Diary

Time spent Cals
24 hrs 3047
Activity & Exercise 30 mins 456
30 mins
Sleep/Rest 23 hrs, 30 mins 2591
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Sarah1987January's own diet.

About the Exercise Diary

Other Related Links


Sarah1987January's Journal

07 January 2013

Day 4 of Insanity was great. It was the cardio recovery day, so it was nice and easy. It really helped to work out some muscle aches too! Here's looking ...
view full journal

Sarah1987January's Food Diary

07 January 2013

Fat: 35.01g | Prot: 71.63g | Carb: 147.77g.   Breakfast:  special k pastry crisps, keurig mocha. Lunch:  Creamy Potato & Chicken Soup. Dinner:  sweet peas, fried venison. Snacks/Other:  yeast roll.