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Sarah1987January's Exercise Diary

Time spent Cals
24 hrs 3047
Activity & Exercise 30 mins 456
30 mins
456
Sleep/Rest 23 hrs, 30 mins 2591
8 hrs
822
Resting
15 hrs, 30 mins
1769
This is some of my exercise.
Following: Sarah1987January's own diet.

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Sarah1987January's Journal

07 January 2013

Day 4 of Insanity was great. It was the cardio recovery day, so it was nice and easy. It really helped to work out some muscle aches too! Here's looking ...
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Sarah1987January's Food Diary

07 January 2013

Fat: 35.01g | Prot: 71.63g | Carb: 147.77g.   Breakfast:  keurig mocha, special k pastry crisps. Lunch:  Creamy Potato & Chicken Soup. Dinner:  fried venison, sweet peas. Snacks/Other:  yeast roll.
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