royalty9's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
8 hrs
16 hrs
This is all of my exercise.
Following: royalty9's own diet.

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royalty9's Food Diary

07 January 2013

Fat: 58.85g | Prot: 113.52g | Carb: 66.70g.   Breakfast:  mission carb controlm, lettuce, bacon ready serve, low fat mayo , egg, egg, mustard, Meal Replacement Bar - Chocolate Peanut Butter Bar. Dinner:  center cut pork chop, green beans, egg. Snacks/Other:  atkins day break shake.