Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1391
Activity & Exercise 20 mins 60
20 mins
60
Sleep/Rest 23 hrs, 40 mins 1331
7 hrs
365
Resting
16 hrs, 40 mins
966
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

07 January 2013

Fat: 22.17g | Prot: 34.54g | Carb: 76.72g.   Breakfast:  Leche Desnatada, Margarina Ligera, Pan Tostado Integral, Pechuga de Pavo 0% Materia Grasa. Lunch:  Atun Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina, Nueces, Polvoron Tradicional.