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bankgirl1's Exercise Diary, 07 January 2013

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 date:

Total Calories: 2202kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 52 minutes 1258kcal
  Sleeping 8 hours 609kcal
  Calisthenics (light, e.g. home exercise) 1 hour and 8 minutes 336kcal


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bankgirl1's Food Diary

07 January 2013

Fat: 82.57g | Prot: 99.41g | Carb: 115.55g.   Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner: avacado, BBQ Sauce, Cherry Tomato, Cucumber (with Peel), Feta Cheese, Hidden Valley Ranch Original, Pork Roast, romaine, Spinach. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Blackberries, Calcium, Cool Whip Extra Creamy, Dean Cottage Cheese, Diet Mountain Dew (Can), Fish Oil Omega 3, No Sugar Added Ice Cream Blue Bunny, Smucker's Sugar Free, Smucker's Sugar Free, Water.
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