bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2203
Activity & Exercise 1 hr, 8 mins 336
1 hr, 8 mins
336
Sleep/Rest 22 hrs, 52 mins 1867
8 hrs
609
Resting
14 hrs, 52 mins
1258
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

07 January 2013

Fat: 82.57g | Prot: 99.41g | Carb: 115.55g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  avacado, BBQ Sauce, Cherry Tomato, Cucumber (with Peel), Feta Cheese, Hidden Valley Ranch Original, Pork Roast, romaine, Spinach. Snacks/Other:  Advantage Caramel Chocolate Peanut Nougat Bar, Blackberries, Calcium, Cool Whip Extra Creamy, Dean Cottage Cheese, Diet Mountain Dew (Can), Fish Oil Omega 3, No Sugar Added Ice Cream Blue Bunny, Smucker's Sugar Free, Smucker's Sugar Free, Water.