bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2203
Activity & Exercise 1 hr, 8 mins 336
1 hr, 8 mins
Sleep/Rest 22 hrs, 52 mins 1867
8 hrs
14 hrs, 52 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

07 January 2013

Fat: 82.57g | Prot: 99.41g | Carb: 115.55g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  BBQ Sauce, Pork Roast, Hidden Valley Ranch Original, Cherry Tomato, Cucumber (with Peel), avacado, romaine, Feta Cheese, Spinach. Snacks/Other:  Diet Mountain Dew (Can), Advantage Caramel Chocolate Peanut Nougat Bar, Calcium, Fish Oil Omega 3, Water, Blackberries, Dean Cottage Cheese, No Sugar Added Ice Cream Blue Bunny, Cool Whip Extra Creamy, Smucker's Sugar Free, Smucker's Sugar Free.