Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1897
Activity & Exercise 3 hrs, 30 mins 574
2 hrs
336
1 hr
154
30 mins
84
Sleep/Rest 20 hrs, 30 mins 1323
8 hrs
484
Resting
12 hrs, 30 mins
839
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

06 January 2013

Fat: 52.11g | Prot: 60.73g | Carb: 16.19g.   Breakfast:  Bacon, Cantaloupe, Eggs, Feta Cheese, Ham, Mushrooms, Spinach. Dinner:  Asparagus, Beef Ribeye, Cream, Napa Cabbage, Parmesan Cheese. Snacks/Other:  Day Break Cranberry Almond Bar, Endulge Caramel Nut Chew Bar.