saxondog's Exercise Diary

Time spent Cals
24 hrs 2220
Activity & Exercise 30 mins 257
30 mins
257
Sleep/Rest 23 hrs, 30 mins 1963
6 hrs
463
Resting
17 hrs, 30 mins
1500
This is some of my exercise.
Following: saxondog's own diet.

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saxondog's Food Diary

06 January 2013

Fat: 66.50g | Prot: 108.30g | Carb: 278.90g.   Breakfast:  Angus Beef Round Eye of Round, Thomas' Bagel Thins - Plain, Activia Vanilla Yogurt. Lunch:  Smuckers Strawberry Spread, Brownberry Dutch Country 100% Whole Wheat, 100% Natural Peter Pan Peanut Butter. Dinner:  Riceland Extra Long Grain Brown Rice, Dark Red Kidney Beans, Smoked Sausage, Guiness. Snacks/Other:  Thomas' Bagel Thins - Plain, Boom-chicka-pop Popcorn, Clif Builders's Bar - Chocolate Mint.