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Community > Members > saxondog > Diet Calendar > 06 January 2013

saxondog's Exercise Diary, 06 January 2013

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 date:

Total Calories: 2220kcal
This is some of my exercise.
Following: saxondog's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 30 minutes 1500kcal
  Sleeping 6 hours 463kcal
  Weight Training (moderate) 30 minutes 257kcal


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saxondog's Food Diary

06 January 2013

Fat: 66.50g | Prot: 108.30g | Carb: 278.90g.   Breakfast: Activia Vanilla Yogurt, Angus Beef Round Eye of Round, Thomas' Bagel Thins - Plain. Lunch: 100% Natural Peter Pan Peanut Butter, Brownberry Dutch Country 100% Whole Wheat, Smuckers Strawberry Spread. Dinner: Dark Red Kidney Beans, Guiness, Riceland Extra Long Grain Brown Rice, Smoked Sausage. Snacks/Other: Boom-chicka-pop Popcorn, Clif Builders's Bar - Chocolate Mint, Thomas' Bagel Thins - Plain.
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