Sarah1987January's Exercise Diary

Time spent Cals
24 hrs 3181
Activity & Exercise 40 mins 609
40 mins
Sleep/Rest 23 hrs, 20 mins 2572
8 hrs
15 hrs, 20 mins
This is some of my exercise.
Following: Sarah1987January's own diet.

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Sarah1987January's Journal

06 January 2013

Ugh the water weight. I can tell that I am holding a lot of water in my muscles right now. Here we go day three!
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Sarah1987January's Food Diary

06 January 2013

Fat: 56.22g | Prot: 69.73g | Carb: 157.94g.   Breakfast:  Special K Cereal Bars - Vanilla Crisp, Coffee with Cream. Lunch:  Grilled Chicken Sandwich, Waffle Fries. Dinner:  Yeast Roll, fried venison, sweet peas.