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bankgirl1's Exercise Diary, 06 January 2013

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 date:

Total Calories: 2470kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 12 hours 1015kcal
  Sleeping 8 hours 609kcal
  Housework 4 hours 846kcal


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bankgirl1's Food Diary

06 January 2013

Fat: 74.07g | Prot: 77.81g | Carb: 105.17g.   Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: Advantage Atkins Peanut Butter. Dinner: BBQ Sauce, Olive Oil, Pork Roast, Sweet Potato. Snacks/Other: Cool Whip Extra Creamy, Diet Mountain Dew (Can), No Sugar Added Ice Cream Blue Bunny, Smucker's Sugar Free, Strawberry .
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