bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2470
Activity & Exercise 4 hrs 846
4 hrs
Sleep/Rest 20 hrs 1624
8 hrs
12 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

06 January 2013

Fat: 74.07g | Prot: 77.81g | Carb: 105.17g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Advantage Atkins Peanut Butter. Dinner:  BBQ Sauce, Olive Oil, Pork Roast, Sweet Potato. Snacks/Other:  Cool Whip Extra Creamy, Diet Mountain Dew (Can), No Sugar Added Ice Cream Blue Bunny, Smucker's Sugar Free, Strawberry .