SamSeattle's Exercise Diary

Time spent Cals
24 hrs 2454
Activity & Exercise 2 hrs, 20 mins 377
1 hr, 15 mins
199
45 mins
112
20 mins
66
Sleep/Rest 21 hrs, 40 mins 2077
8 hrs
717
Resting
13 hrs, 40 mins
1360
This is some of my exercise.
Following: SamSeattle's own diet.

About the Exercise Diary

Other Related Links

Members


SamSeattle's Food Diary

05 January 2013

Fat: 76.61g | Prot: 115.16g | Carb: 311.73g.   Breakfast:  Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Lunch:  Orange Juice, Natural Mozzarella String Cheese, Pita Bread, California Avocados, Onions, Lowfat Popcorn Popped in Oil, Blueberries. Dinner:  Fava Beans Lebanese Recipe, White Pita Bread, Boneless Beef Kabobs, Ground Lamb.